"I recognize now, if I had had boundaries back then, I never would have gotten there... I don't want other women, other professionals to go through that depth of pain."
"It was like all the pressure of having to show up a certain way or to say yes all the time was removed... things felt way lighter with boundaries."
Clear boundaries are crucial for avoiding burnout and maintaining performance in demanding careers. Jennifer Keable emphasizes the importance of self-awareness in setting these boundaries. She shares her personal experiences with burnout, attributing it to a lack of boundaries and a tendency to please others. Keable suggests that boundaries can be physical or behavioral and encourages individuals to reflect on their motivations for saying yes. She highlights the positive impact of boundaries on her life, making it feel lighter and less pressured.
Read at Realagriculture
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