"Nearly 30% of Americans report that insomnia negatively impacts their daily lives, highlighting the profound need for effective sleep solutions amidst rising prevalence of sleep disorders."
"Experts warn about the misleading marketing of melatonin as 'all-natural,' suggesting that despite its ubiquity in drug stores, serious concerns about its efficacy and safety warrant careful consideration."
"Melatonin's classification as a dietary supplement means it lacks rigorous FDA regulation, leading to significant variances between the labeled and actual content of these products, often exceeding levels deemed safe for consumption."
"While occasional melatonin use can aid sleep, research published in JAMA underscores that the evidence supporting its effectiveness for sleep disturbances is weak, suggesting consumers may need to adjust their expectations."
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