Research shows that consuming about two servings per week of processed red meat raises dementia risk by 14% compared to those who eat less than three servings a month, contributing to quicker brain aging.
Processed red meat contains harmful substances like nitrites and sodium, which may adversely affect the brain, suggesting the importance of a diet with less processed foods for cognitive health.
The Alzheimer's Association promotes a healthier diet to lower the risk of cognitive decline, with recent research emphasizing the connection between processed meats and increased risk of dementia.
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