'While you may not feel instantly uncomfortable in bed, if you regularly wake with aches and pains, or if you find that you frequently suffer with a disturbed night's sleep, a bad sleeping position may be the cause,' said Adam Hirst, head of digital at Woolroom.
There are six main sleep positions, which experts have nicknamed the Foetus, Log, Soldier, Starfish, Yearner, and Freefaller. The Foetus gets its name from the position of a baby in the womb, and sees the sleeper curled up into a ball as they lie on one side.
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