#sleep-positions

#sleep-positions

Combination sleepers require mattresses that provide both support and comfort across multiple sleeping positions.

The Saatva Zenhaven mattress effectively accommodates various sleep preferences with its dual-sided design.

Side sleeping is considered the healthiest sleeping position, preferred by experts over back sleeping.

Hybrid mattresses are recommended for side sleepers due to better support and temperature regulation.

Stomach sleeping can be comfortable but may lead to neck and spine issues if not managed with the right pillow.

Sleep positions impact sleep quality and body aches.

There are six main sleep positions, each with varying impacts on health.