The article provides insights from a personal evaluation of over fifty mattresses, emphasizing the importance of firmness for various body types. The author, a bigger individual, stresses that choosing a firm mattress can offer better support, particularly for side sleepers. Sleep experts recommend side sleeping due to its minimal negative impacts on health compared to other positions. The guide combines subjective experiences with expert recommendations, advocating for selecting firmness based on individual comfort and weight.
I've personally tested every pick in this guide, sleeping on each for at least one week; my assessments consider firmness and personal comfort based on my weight.
Sleep experts agree side sleeping is one of the healthiest positions, with the Mayo Clinic labeling it a 'good way to sleep' compared to back sleeping.
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