Understanding our body's natural 'healthy' weight range is much like understanding our foot size: Each of us has a unique, natural size based on our individual biology.
Just as we can't change the size of our feet to fit someone else's ideal, we really can't force our bodies into a weight that doesn't align with our natural predisposition.
Weight, like shoe size, is largely influenced by genetics and body structure, and our bodies naturally tend toward a specific weight that feels comfortable and sustainable.
Embrace your body's natural weight range, as self-acceptance promotes physical and emotional health.
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