"Celebrities over 50 are often asked about their tips and tricks for staying healthy. They tend to eat in a balanced way, exercise consistently, and spend their time more deliberately. Many of them also have a positive attitude toward aging, and often say it has made them more confident. If there's one question celebrities over 50 never stop getting asked, it's how they stay healthy."
"At 100, Dick Van Dyke still hits the gym three days a week. He credits regular exercise with helping him live a long life, and while most people his age aren't exactly itching to work out, he said he can still "move pretty well." He is one of several celebrities who say age is no excuse for not being active."
Celebrities over 50 commonly follow six habits that support longevity and wellbeing: regular exercise, balanced eating, consistent routines, deliberate time use, positive attitudes toward aging, and sticking with proven practices. Many maintain long-established workouts rather than frequently changing regimens, allowing adaptation rather than abandonment. Examples include daily or multi-day gym sessions, short high-intensity routines, and continuing familiar exercises at a gentler pace. Positive mindset and intentional daily habits contribute to sustained mobility, confidence, and a sense of control over health in later decades.
Read at Business Insider
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