Cortisol is the body's primary stress hormone produced by the adrenal glands and regulates blood sugar, blood pressure, metabolism, and immune response. Short bursts of cortisol provide emergency energy and focus. Chronic excess cortisol can cause hyper-reactivity, sleep disruption, inflammation, fatigue, and sugar cravings, while adrenal insufficiency and low cortisol can cause sluggishness and brain fog. The cortisol cocktail combines orange juice, coconut water, and sea salt, sometimes with coconut milk, to supply vitamin C, natural sugars, electrolytes, sodium, and healthy fats. Electrolytes and sugars support fluid balance and absorption, potentially aiding hydration and steady energy, though rigorous studies are lacking.
Cortisol is your body's primary stress hormone, produced by the adrenal glands. It helps regulate blood sugar, blood pressure, metabolism, and immune response. In short bursts, it's essential, getting you through an emergency, and giving you energy and focus in the moment. But too much cortisol, for too long, can lead to feeling hyper-reactive and freaked out, along with having symptoms like sleep disruption, inflammation, fatigue, and sugar cravings. Too little cortisol, caused by adrenal insufficiency, and you may feel sluggish and foggy.
The "cortisol cocktail" is a non-alcoholic wellness drink you might have run across trending on TikTok and wellness communities. It's typically made with orange juice (which provides vitamin C and natural sugars), coconut water (for electrolytes, especially potassium), and sea salt (bringing sodium for adrenal support). Some versions add coconut milk for healthy fats, giving the drink a creamsicle flavor. The reasoning is rooted in replenishment. Stress uses up minerals like sodium, potassium, and magnesium, which are essential for nerve signaling, muscle function, and fluid balance.
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