Your body hears everything your mind says. Stay kind.
A persistent and irrational fear of gaining weight is not just a condition but a body image issue that mingles with your self-worth.
If all this is true and it is happening to you, chances are that you are struggling with Obesophobia, which can negatively affect your mental and physical health.
To overcome any fear, whether of being fat, gaining weight, or gaining weight after losing it, you need to keep working on yourself.
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