Excess consumption of added sugars can increase the risk of health problems. Sugars, when processed, become more potent, leading to their excessive intake in our diet.
Certain bacteria in the mouth break down sugars and produce acids that can erode tooth enamel, increasing the risk of cavities if sugary foods and drinks are consumed continuously.
In the small intestine, sugars are converted into glucose and fructose. While glucose is readily absorbed, many struggle with fructose, which can lead to gastrointestinal issues.
When blood sugar rises, the pancreas releases insulin to help glucose enter cells for energy. This process is vital for maintaining blood sugar levels.
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