Want to quit smoking? These trigger foods are known to cause nicotine cravings - avoid them like the plague

"It's key to be aware of your diet, as spicy and sugary foods can trigger nicotine cravings," the expert said. "Furthermore, if you opt for excessively sugary foods when quitting smoking, you run the risk of forming a sugar addiction as a replacement for nicotine."

"Fried foods should also be avoided, as they can contribute to excess torso fat and add pressure to the diaphragm. For anyone in the process of quitting smoking, this increased pressure can exacerbate breathing difficulties and make the journey more challenging."

"The pairing of coffee and cigarettes often becomes a habitual and reinforcing routine, strengthening the association between the two, making it challenging for those trying to quit smoking."

Read at New York Post