Tuning into Your Body Can Reveal Untold Wisdom
Briefly

The article highlights the importance of integrity as being aligned with one's core values. It illustrates this through the case of Dave, a software start-up founder who struggled with hiring decisions amidst a lack of diversity in applicants. Guided by an "internal truth meter," Dave recognized how his body reacted to different positions on this issue. This process allowed him to find clarity and support his decision-making aligned with his values, emphasizing the role of physical and emotional signals in ethical choices.
Integrity means living in alignment with your core values and true nature. Your body signals truth to you through an inner GPS.
Cultivating your integrity can help with difficult decision-making. Following your inner truth can support you as you build a life that is aligned with your values.
In our session, I guided Dave through an exercise to access what I like to call his "internal truth meter."
Read at Psychology Today
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