"Every morning, I draw an energetic circle around me that acts as a boomerang. If something isn't meant for me, it bounces right off."
"Being able to have important conversations in long-form...really fuels me. It's like my own therapy when I go to record a podcast."
"It is so important for me to actually say something good about myself when I first open my eyes... Today is going to be such an incredible day."
"I try to just be an observer of my thoughts rather than let them take over me."
Sami Clarke Barnett, a prominent wellness influencer, discusses her favorite well-being rituals in an interview. She emphasizes the importance of daily self-affirmations and grounding practices. Clarke Barnett highlights her method of creating an 'energetic circle' each morning to protect her space and energy. As a co-founder of the fitness platform FORM, she combines movement and mindfulness practices, while also co-hosting the podcast Transform. She uses her influence on social media to promote self-love, mindfulness, and wellness insights with almost a million followers.
Read at Bustle
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