Sami Clarke Barnett, a prominent wellness influencer, discusses her favorite well-being rituals in an interview. She emphasizes the importance of daily self-affirmations and grounding practices. Clarke Barnett highlights her method of creating an 'energetic circle' each morning to protect her space and energy. As a co-founder of the fitness platform FORM, she combines movement and mindfulness practices, while also co-hosting the podcast Transform. She uses her influence on social media to promote self-love, mindfulness, and wellness insights with almost a million followers.
Every morning, I draw an energetic circle around me that acts as a boomerang. If something isn't meant for me, it bounces right off.
Being able to have important conversations in long-form...really fuels me. It's like my own therapy when I go to record a podcast.
It is so important for me to actually say something good about myself when I first open my eyes... Today is going to be such an incredible day.
I try to just be an observer of my thoughts rather than let them take over me.
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