"The best part about wellness stacking is it's only 20 minutes and you get so much done," she said in an Aug. 26 video.
"Wellness stacking is similar to habit stacking, a term coined by author James Clear in his book Atomic Habits. The idea is that it's easier to add new habits to old or already-established routines than to start brand-new ones."
On Day One she relaxed on a PEMF - or pulsed electromagnetic field - mat to boost her mood. On Day Two, she laid on the mat and on a supportive device meant to help fix tech neck.
In her comments section people have been suggesting new activities and treatments to stack on, like listening to a meditation track, wearing eye patches, breathwork, and other wellness-boosting habits that can be done while she lies on her mat.
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