This Common Way Of Measuring Fitness Isn't All It's Cracked Up To Be

from Inverse 9 months ago

Heart rate zone training aims to offer an objective measure of exercise intensity, considering individual variations and external factors like temperature and stress levels.
Inversehttps://www.inverse.com/health/heart-rate-zone-training-tracking-science-debunk

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#aerobic-exercise #exercise-intensity #heart-rate #cardiovascular-health

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This Common Way Of Measuring Fitness Isn't All It's Cracked Up To BeThis Common Way Of Measuring Fitness Isn't All It's Cracked Up To Be Briefly

This Common Way Of Measuring Fitness Isn't All It's Cracked Up To Be
This Common Way Of Measuring Fitness Isn't All It's Cracked Up To Be
Briefly