"I'm an intentional early riser. I've gotten up before the sun comes up for 20 years or more. The mornings are just magical to me. You own the city."
"I don't know how you could ever run a wellness brand without pursuing wellness every day-mental, physical, spiritual, whatever that may be."
"Having ample time to exercise is a major plus of my early wake-up. It's my non-negotiable morning sweat routine that includes strength training and more."
"Waking up early can give people the time to exercise, eat a nutritious breakfast, and reduce the stress that comes with rushing out the door."
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