the science of sleep: why do we need it?BV Balboa The Tiffin Girls School (Image: priscilla du preez unsplash) To many, the hours spent at night cuddled up, asleep in our duvet are simply a way to recharge their batteries before facing the day ahead.Sleep is a daily routine, helping us to perform basic cognitive functions, from improving fine motor skills to better reaction time, without needing to put any effort into it.
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