The author reflects on their transition from unhealthy habits to building a sustainable fitness routine. Initially intimidated by gym culture and overwhelmed by high expectations, they found success in committing to a simple daily exercise: a 40-second plank. Over five years, this small change led to increased physical strength, self-confidence, and eventually a changed body image. By focusing on manageable goals and consistency, the author experienced a significant transformation in both health and self-acceptance, illustrating how gradual changes can have lasting effects.
I began to encounter a tantalisingly unfamiliar feeling: physical strength. I noticed I was standing differently, taller perhaps, my core naturally taut. There were even the beginnings of abs.
Forty seconds of doing this could change your life. I now do a two-and-a-half-minute plank and various other strength exercises. I still do it all religiously every day.
Collection
[
|
...
]