The myth of 10,000 steps a day: Is there a better walking regimen for your health?
Briefly

from www.sun-sentinel.com5 months ago
"Ten thousand is not a magic number...walking is less about the number of steps and more about intensity and increasing heart rate for a continuous period of time."
www.sun-sentinel.comhttps://www.sun-sentinel.com/2023/12/14/the-myth-of-10000-steps-a-day-is-there-a-better-walking-regimen-for-your-health/
"If you are fit and do 10,000 low intensity steps and replace that with 8,000 vigorous steps, it probably will be better for you."
www.sun-sentinel.comhttps://www.sun-sentinel.com/2023/12/14/the-myth-of-10000-steps-a-day-is-there-a-better-walking-regimen-for-your-health/
Read at www.sun-sentinel.com
#fitness #health #exercise
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