"Holiday retreats can be helpful to destress, but addressing insomnia requires CBTI at home for long-term improvement."
"Identifying individual sleep issues is crucial; tailored treatment plans at sleep retreats guided by experts can aid in the journey to better sleep."
Spain's SHA Wellness Clinic offers sleep therapies led by Sleep Medicine specialist Dr Vicente Mera, focusing on identifying and addressing atypical sleep patterns to combat sleep problems and exhaustion.
#sleep-retreats #insomnia #wellbeing #cognitive-behavioral-therapy-for-insomnia-cbti #sleep-therapies
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