Should I worry about skipping breakfast?
Briefly

On some level, it sort of makes sense that breakfast should have a place in the food hierarchy that other meals don't.The clue's in the name: you are literally breaking your fast taking your body from a state of deprivation to its first significant calorie hit.But the idea of breakfast being the most important meal of the day really only developed around the same time that John Harvey Kellogg was touting cornflakes as an alternative to moral impurity with the suggestion that meat and heavily seasoned foods inflamed sinful urges.
Read at www.theguardian.com
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