"Ever notice how some people in their sixties look like they've barely aged while others seem to have packed on an extra decade or two? I used to think it was all genetics until I started diving into the research. Turns out, psychology has identified specific habits that keep people looking vibrant well into their golden years, and here's the kicker: most of us are doing the complete opposite."
"The National Sleep Foundation recommends seven to nine hours for optimal health, and those who age gracefully take this seriously. I learned this lesson the hard way. At thirty, I had a health scare that turned out to be nothing, but the doctor's words stuck with me: "You're aging yourself from the inside out with this sleep schedule." Now I understand why my grandmother, who religiously got her eight hours, looked fifteen years younger than her peers right up until she passed."
Biological aging can differ from chronological age because cellular health is shaped by daily habits. Specific behaviors either support or accelerate aging at the cellular level. Cultural norms that valorize less sleep and nonstop productivity can accelerate visible aging. Prioritizing seven to nine hours of sleep supports optimal health and correlates with a more youthful appearance in later life. Personal examples link improved sleep habits to better outcomes across decades. Selectivity in social commitments and other lifestyle choices further contribute to sustained vibrancy among people in their sixties.
Read at Silicon Canals
Unable to calculate read time
Collection
[
|
...
]