In a society focused on productivity, many have internalized the belief that pleasure is indulgent. However, neuroscientist and therapist argues that pleasure is vital for emotional and physical health. Chronic stress elevates cortisol levels, harming our ability to experience joy and leading to anxiety and depression. Healthy hedonism, which combines enjoyable experiences with well-being, is essential for combating stress. The author emphasizes that acknowledging and incorporating pleasure into our lives is critical for mental health, especially during uncertain times when stress levels are high.
Pleasure is not a luxury; it's a biological necessity essential for healing and managing stress, especially in a culture overly focused on productivity.
Chronic stress, increasingly prevalent in our lives, leads to elevated cortisol levels, which disrupt emotional health and impair our capacity to feel pleasure.
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