Do you have a strict bedtime?A sunrise-mimicking alarm clock?A vial of sleep oil?A white noise machine?A ban on screens past 10pm?We are, as a culture, obsessed with sleep.Not getting enough, not having the right kind; even sleeping too much.Study after study piles up to warn us that any of the above will give us cancer or dementia.
#people #years #possibility #researchers #recommendation #temporarily #good-reason #legislators #century-ago #road-safety
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