The study found 46% nap occasionally at work, with variations in frequency. Men and younger workers nap more. Stress and boredom contribute to napping habits among full-time workers.
"Napping can absolutely help you recover from poor sleep the previous night," said Dr. Michael Breus. Data shows short naps can boost alertness, as even a seven-minute nap has been proven effective.
The CDC warns of chronic health issues from lack of sleep, suggesting 7-9 hours nightly. Dr. Breus advises against late caffeine, exercising before bedtime, and alcohol close to sleep for stress management.
#napping-at-work #stress-management #sleep-health #workplace-habits #health-consequences-of-lack-of-sleep
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