"In fact, the benefits of swimming start before you even stick a toe in the water. Psychologists have discovered that even just looking at a beach seems to help us calm down and let go of stress. "Recent experiments show that after just two minutes of viewing water outdoors, blood pressure and heart rate drop. It's more calming to look at a lake, pool, or stream than trees or grass. And wider bodies of water bring more tranquility,""
"Swimming is, obviously, a form of exercise, so therefore it's good for your brain too. And that's the end of it, right? Not exactly. Swimming is a perfectly excellent way to get the generalized benefits of more movement in your life if that's your preferred way to work out. But psychologists and neuroscientists have uncovered a variety of unique benefits that swimming seems to provide."
Swimming provides distinctive brain benefits beyond those of general exercise. Viewing bodies of water for two minutes lowers blood pressure and heart rate, with lakes, pools, and wider expanses producing greater tranquility than trees or grass. Evolutionary explanations propose that ancestral access to food and clear visibility of predators made marine environments calming for humans. Swimming offers both the generalized gains of physical activity and additional neural advantages, including stress reduction and improved cognitive functioning. Water-based environments can induce relaxation even before immersion, making swimming a uniquely effective activity for mental restoration and brain health.
Read at Fast Company
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