I've been studying intermittent fasting for 20 years, and I'm constantly asked if the diets are safe. There is a lot of misinformation out there. However, those ideas are not based on science; they're just based on personal opinion.
The researchers conclude that both types of intermittent fasting (alternate-day eating and time-restricted eating) are safe despite popular myths about poor diet, eating disorders, muscle loss, and hormone decrease.
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