"Menopause is associated with increased weight gain in the midsection and visceral adiposity - the term for when fat is distributed around the organs - along with a reduction of muscle mass," Dr. Jolene Brighten, states. She emphasizes that while aging contributes to central fat distribution, the loss of estrogen is strongly linked to notable body composition changes.
"Those changes could potentially cause things like cortisol and insulin to spike," Dr. Karen Tang explains. She mentions that both elevated hormones could exacerbate weight gain and cravings, with cortisol particularly linked to fat deposition in the abdomen.
"The distribution of fat in the midsection is associated with an increase in diabetes, cardiovascular disease, high blood pressure, and metabolic syndrome," Brighten adds. This highlights the health risks associated with menopausal weight changes, emphasizing the importance of medical awareness.
"It's important to see your doctor who can check for medical reasons for weight gain, from thyroid problems to diabetes," Dr. Tang advises. She underscores the necessity of comprehensive health evaluations during menopause.
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