Many women struggle to lose belly fat in middle age. Here's some expert help
Menopausal weight gain, particularly around the belly, is primarily influenced by hormonal changes, leading to increased health risks.
What is the Atlantic diet? It can help cholesterol, eliminate belly fat, new study says
The Atlantic diet, a traditional eating plan in northwestern Spain and northern Portugal, is believed to reduce belly fat and improve HDL cholesterol levels.
The Atlantic diet consists of fish and seafood, vegetables, fruits, whole grains, beans, olive oil, dried fruits, milk, cheese, and moderate amounts of meat and wine.