But there is another aspect of endurance training that may have largely been overlooked by athletes and trainers - the role of the gut microbiome in optimizing your mitochondrial health and fitness.
Research has shown that endurance athletes have different gut microbiomes compared with the general population. ...Increased production of a short-chain fatty acid called butyrate, are associated with increased VO2 max.
#endurance-training #mitochondria-optimization #gut-microbiome-impact #athlete-performance #nutrition
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