An American Psychological Association survey found that over 82% of adults feel that the current election cycle has been an emotional rollercoaster, with 25% reporting sleep loss.
Sleep physician Sally Ibrahim notes that election season can either cause acute insomnia or lead to chronic sleep issues due to prolonged emotional stress from the election.
Studies suggest that our thoughts about stressful situations, like the U.S. presidential election, can significantly affect our sleep quality more than the situations themselves.
Tony Cunningham indicates that unpredictable, high-stakes events, such as elections, have a profound impact on sleep, revealing stress and depression correlations through his research.
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