Heart attacks spike in winter as the heart works harder to keep the body warm, and activities like shoveling snow can further increase strain.
Smokers are nearly twice as likely to have a heart attack as nonsmokers, due to smoking damaging blood vessels and raising blood pressure.
Sugar-sweetened beverages elevate the risk of heart disease regardless of exercise, contributing to obesity, high blood pressure, and inflammation.
Regular exercise for at least 30 minutes daily strengthens the heart, aids weight loss, and lowers cholesterol significantly.
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