The Shakti Mat modernizes an ancient practice of using a bed of nails for meditation. It applies pressure to acupoints, promoting relaxation and health.
The theory behind the Shakti Mat is that the sharp spikes stimulate acupressure points, enhancing relaxation, improving circulation, and helping with sleep and muscle tension.
Research indicates that acupressure can significantly lower anxiety and pain levels, suggesting the Shakti Mat's potential benefits are supported by modern science.
My experience with the Shakti Mat revealed that the discomfort is quickly alleviated by the deep relaxation and stress relief it provides during meditation.
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