"I'll never forget the date. I stepped on the scale at my doctor's office, and it registered 250 pounds. 'You've gained a lot of weight since the last time we saw you,' the doctor said. My blood pressure was high, and after the blood work came through, I was diagnosed with diabetes. It was scary."
"I did it by changing my diet and walking my dog more. I ate a lot during the pandemic when I couldn't work... I wasn't making healthy food choices. I ate more out of boredom than because I was hungry."
"The doctor said that I was young; I had everything to live for with a loving husband and four-year-old daughter. He gave me the motivation to lose 80 pounds. I lost it in less than a year, and am able to keep up with my energetic, 6-year-old child."
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