How to Stop Procrastinating at Bedtime and Actually Go to Sleep
Briefly

According to the researchers who coined it in a 2014 study, bedtime procrastination is failing to go to bed at the intended time, while no external circumstances prevent a person from doing so.
When I stay up too late, I'm exhausted and groggy the next day. I feel like I'm on autopilot, and I have less energy to do the things I love.
Read at time.com
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