Most people, even if they stay below that recommendation, will be just fine, said Dr. Siddharth P. Shah, a nephrologist at the Hospital of the University of Pennsylvania who specializes in hydration and electrolyte balance.
People may also need to drink more if they live in hot climates, have larger bodies or lots of muscle mass, have loose stools, are pregnant or breastfeeding, or have had kidney stones or recurrent urinary tract infections, experts said.
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