At Westerlands farm in West Sussex, a regenerative facility offers therapeutic equestrian wellness sessions led by professionals. Participants engage with horses like Jenny, learning mindfulness techniques that promote relaxation and well-being. The workshops start with breathwork and journaling, followed by direct interactions with horses, designed to teach attendees how to stay present. The land, a former racehorse stud farm, focuses on increasing biodiversity and mental health connections through nature, showcasing a shift towards holistic healing practices.
We can learn a lot from horses, they are masters of mindfulness and deeply intuitive, says Elly.
The farm's whole ethos is about healing in nature.
As I stand quietly by Jenny's side, stroking her neck, her head bows towards mine and I feel myself physically relax and my mind still.
It's a simple but strangely powerful experience.
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