""You're reminding someone, 'Hey, you matter to me,' without needing a big reason or occasion." Dr. Melissa Gluck highlights the importance of expressing gratitude through simple messages."
""Every time I sent a 'just because' text, it put me in a better mood for the rest of the day, similar to writing in a gratitude journal." This reflects the positive impact of the practice."
Sending 'just because' texts can enhance mood and strengthen relationships. TikTok creator @simply_nikkib_ promotes this practice as a simple wellness hack. She sends weekly messages expressing appreciation for friends and family, which helps her feel grounded and connected. Psychologist Dr. Melissa Gluck emphasizes that these texts remind loved ones of their importance without needing a special occasion. Regularly sending these messages can lead to improved emotional well-being, similar to the benefits of keeping a gratitude journal.
Read at Bustle
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