The pandemic led to a rise in average nightly sleep by 10 minutes due to more people working from home. However, stress levels and quality of sleep decreased for many post-pandemic.
While some gained extra sleep by cutting grooming and commuting time, the overall quality and satisfaction with sleep decreased nationwide.
The American Time Use Survey highlighted an increase in sleep duration due to work-from-home arrangements, contrasting the Gallup poll showing decreased satisfaction and increased stress related to sleep.
Despite statistics showing increased overall sleep, the Gallup poll indicated a rise in individuals getting less than five hours of sleep, along with a significant decline in satisfaction with sleep quality.
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