Big wins come from small steps taken consistently. A 100-mile trail race begins - and ends - with a single step. Start small, then don't stop.
These little details, done well or badly, compound each day. As such, as we look to progress, let's look at a typical busy runner's day and how we might optimize each part of it - in a small but significant way - to not only run better, but also work more effectively, and be a better and happier person.
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