How to Exercise When It Feels ImpossibleReframe excuses as genuine obstacles and devise a plan to overcome them.Start small and incorporate short bursts of movement throughout the day to meet exercise goals.
Eight Daily Optimizations to Help Busy Runners Stay HealthyEffective goal achievement requires setting specific, measurable, time-bound, and achievable goals.Optimizing small details can have a significant impact on health, wellness, and performance.
Reinvigorate Your Organization With Fresh Eyes Through ScrumDesign acceptance trials and strengthen feedback loops vigorously to adapt the product.Move in small steps, produce quality outputs, study impact for feedback, and adjust.