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5 months ago

How to Exercise When It Feels Impossible

Reframe excuses as genuine obstacles and devise a plan to overcome them.
Start small and incorporate short bursts of movement throughout the day to meet exercise goals. [ more ]
6 months ago

Eight Daily Optimizations to Help Busy Runners Stay Healthy

Effective goal achievement requires setting specific, measurable, time-bound, and achievable goals.
Optimizing small details can have a significant impact on health, wellness, and performance. [ more ]
1 year ago

Reinvigorate Your Organization With Fresh Eyes Through Scrum

Design acceptance trials and strengthen feedback loops vigorously to adapt the product.
Move in small steps, produce quality outputs, study impact for feedback, and adjust. [ more ]
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