In countries like the U.S. and U.K., sleeping through the night is seen as essential for caregivers, with numerous books and experts endorsing sleep training.
Postpartum sleep loss can lead to various disorders, including postpartum depression and psychosis, highlighting the significant implications of sleep training on mental health.
Sleep training aims to help babies learn to fall asleep independently. Approaches vary from controlled crying, which involves letting them cry for set periods, to gentler methods.
Exhausted parents face many challenges, and it's unsurprising that sleep training consultants thrive, as parents seek solutions for infant sleep issues that impact their well-being.
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