Tracey Jacobs, an elite cyclist, realized that her pre-workout habit of carb-loading with sugary foods was backfiring, causing her to feel fatigued during training.
Continuous glucose monitors (CGMs) measure glucose in the fluid around cells and provide ongoing updates, previously restricted to diabetics but now available over-the-counter.
#continuous-glucose-monitors #health-trackers #athlete-nutrition #wellness-trends #blood-sugar-management
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