"It originally came from a n ad campaign in Japan designed to sell pedometers in 1965," she tells Scary Mommy. "It spread, and now it's somehow become the standard."
"The main takeaway, MacPherson stresses, is that reaching 10,000 steps a day is neither an important or unimportant goal to reach. 'It's simply a goal that suits some people but not others,' she says."
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