As little ones struggle to find rest, it's not only their nights that suffer, but also their days, which become filled with fatigue and irritability. Children dealing with sleep issues can struggle with behavior, moods, eating, schoolwork, and so much more. It might seem like a simple thing, but good sleep really is that important!
Anxiety and health issues are common culprits behind childhood insomnia, so seeking professional help from a doctor should always be the first step. A medical professional can help you identify and address other help issues, offer personalized suggestions, and make referrals to specialists.
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