Nearly seven million Americans suffer from Alzheimer's disease, which impacts one in nine individuals over the age of 65, and it inflicts serious burdens on caretakers.
Caretakers of Alzheimer’s patients face twice the incidence of emotional, financial, and physical problems compared to non-caretakers, with care costs reaching up to $400,000.
While there’re several medications to manage Alzheimer’s symptoms, they come with side effects, and researchers emphasize lifestyle changes, particularly regular exercise, to mitigate the disease's onset.
Aerobic exercise displays considerable promise, showing that those who engage in regular physical activity throughout their life perform better cognitively, even when starting later in life.
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