Q: If I get less than the recommended seven or eight hours of sleep every night, will a midday nap make up for that loss?Maybe you stayed up too late scrolling TikTok, or tossed and turned because of anxious thoughts.And now you're wondering if a quick lunchtime nap will give you the energy boost you need to power through the rest of the day, and potentially regain the health benefits of a full night's sleep you may have lost.
#potentially #necessarily #consistently #disease-control #professionals #immune-system #older-adults #health-conditions #health-risks #important-work
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