Ben Courson, a mental health advocate and speaker, emphasizes the importance of facing struggles instead of avoiding them. Growing up in a faith-driven family, he has battled depression and anxiety, which inspired him to help others find hope. Leading the platform 'Hope Generation,' Ben shares strategies on building resilience through his works like 'Optimisfits.' His core message is that challenges do not define a person, and acknowledging one's struggles can lead to growth and a more hopeful perspective on life.
"I've always believed hope isn't just a feeling. It's a strategy. It's something you can actually build into your life with small, intentional steps."
"Facing my own mental health challenges was a turning point. It showed me that real strength isn't pretending you're okay. It's having the courage to say you're not and still choosing to move forward."
"Your wounds are not the end of your story. They're the beginning"
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