Walking pads allow you to integrate movement into your workday, helping to reduce sedentary behavior effectively, making them a suitable option if used correctly.
According to trainer Samantha Ortiz-Young, walking pads are extremely effective at helping you fit a little more movement into your day. They give you the ability to move your body during the day, at your own pace and convenience, and promote the transition to standing more often.
Christopher Gagliardi states that the most effective exercise options are the ones that you will actually do. He emphasizes that replacing sedentary behavior with any form of movement is beneficial. Whether on a walking pad or outdoors, increasing movement is crucial for health.
Both trainers agree on the effectiveness and accessibility of walking pads, noting that they provide an ideal solution for incorporating cardiovascular activity into a busy workday, allowing for flexibility in movement.
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